The spring racing season is just around the corner and what better way to kick it off than to run the fourth annual Newtown Shamrock Shuffle 5K. This event has become a fixture on […]
The Bucks 5K Series has enjoyed a great deal of success over its 23 years but that doesn’t mean it isn’t open to change. “This will be an exciting year for the Bucks 5K Series,’’ […]
He was just 12 days away from having his life changed for the better forever when some not-so-divine intervention altered the plan. Adam Hyman had been waiting for more than a year to find someone […]
The baby boomers aren’t babies anymore – far from it – and when it comes to running, their progression into masters and seniors competition seems to require the same diligence as what was once found […]
Half the fun of the Bucks County Roadrunners Club Winter Series is just putting up with the elements. So far, there’s been a lot of wet stuff for the first half of the popular 11-race […]
Used to be, athletes only coveted “finisher’’ medals if they completed something quite noteworthy, like a marathon or triathlon. Those days, fellow runners, are over. Instead, just about everyone who crosses […]
You read and hear about new year’s resolutions until you’re ready to throw your phone out the window. The problem is, nearly all of them require commitment. It’s just about like anything else in life […]
They say it’s the Holy Grail of running and who can argue? The Boston Marathon, chugging along since the 1800s, truly is the gold standard for those who take the one-foot-in-front-of-the-other thing really seriously. Why? […]
Fast running depends on consistent training and if someone is constantly battling injuries, that speed premise can wind up right on the living room sofa. Rick Mingione, one of the fastest runners for his age […]
It’s beginning to look a lot like winter, even if the official start is a couple weeks away. So it’s time to start thinking about ways to cope with the cold weather when planning that […]
(c) Wayne Fish 2020