No matter what type of race you’re training for – be it a mile or a marathon – there are three workouts you should incorporate into your weekly training program. Track intervals. Distance run. And, […]
On your mark, get set, let’s run. It’s here! The 20th annual Kiwanis-Sesame Place Classic 5K will be held this Sunday, May 20, 2018 starting with the 1-mile fun run at 7 a.m., the featured […]
When you’re walking down a busy street, take a look around. Chances are, of every three people you see, at least one of them is considered medically “obese.’’ It’s a sad number but a very […]
When top athletes congregate at a celebration of their excellence, all they really want to listen to is a guest speaker who has been in their shoes. And that’s who the best of Bucks County’s […]
Spring is finally here – at least the threat of snow is thankfully over – and it’s time to break out the T-shirts. And speaking of T-shirts, we’ve got a humdinger for you that I’ll […]
Quick, how many 5-mile races in the area can you name? Didn’t think so. Well, from now on, you won’t have to think too hard. The Bucks County Duathlon is proud to announce it is […]
Whether you want to acknowledge it or not, every time you run along the shoulder of an American road, it’s an adventure. The term “adventure’’ in this case should be used more figuratively than literally, […]
U.S. Marine and police officer Brad Fox took pride in helping others. So, somewhere he must be smiling about the decision to expand the memorial 5K in his honor to include other groups of folks […]
Those who think pushing a baby stroller will keep Paul Matuszak from successfully defending his 2017 Kiwanis-Sesame Place Classic 5K might want to consider this one little fact: He can still crank out about a […]
Ol’ Man Winter was once again a formidable foe but, as usual, the Bucks County Roadrunners Winter Series found a way to prevail. Weather conditions threw everything they had at the popular 11-race schedule […]
(c) Wayne Fish 2020