Sleep on this: A rested runner is a better runner
BRRRIIINNNNNG! BRRRIIINNNNNG! Hey, sleepy head, that’s your alarm going off. Yes, it’s 6:30 a.m. and you can’t believe it. How did five hours go by so fast? Well, here’s one clue: You went to bed […]
BRRRIIINNNNNG! BRRRIIINNNNNG! Hey, sleepy head, that’s your alarm going off. Yes, it’s 6:30 a.m. and you can’t believe it. How did five hours go by so fast? Well, here’s one clue: You went to bed […]
How can something so small inflict so much damage? That’s the question outdoors-type people — a group that includes runners — would like to know. One tiny tick infested with Lyme disease can change a […]
One of the most historic races in the nation, the Philadelphia Marathon covers fast and mostly flat terrain, crossing the heart of Philadelphia and some of the city’s most iconic landmarks — including Independence Hall, […]
Every so often a pro hockey player comes along who’s so brutally honest in his comments, it almost makes you do a double-take. Those are the kind of guys, who, upon retirement, make the best […]
(c) Wayne Fish 2020